Nutrition and Body Image Therapy with Barbara White
Barbara White is here and available for Food, Weight, & Body Image Counseling in-person in Denver and
Boulder, Colorado, and nutrition counseling by phone from your location.
Barbara helps women and girls develop healthy eating behaviors and beliefs by deepening their understanding of nutrition, body image, and self-esteem ... She teaches strategies proven from over 20 years of experience to inspire them to take action.
Bridging the Gap between Nutrition, Body Image and Self-Esteem
Why see Barbara White? Because, with her flexible style she is able to help women of all ages learn skills that transform complex eating problems into understandable, manageable concepts. Women and girls learn how to eat with ease - how to eat in moderation - how to meet their needs - feeling empowered from the process.
Translating Nutrition Information into Healthy Eating
Barbara, in the traditional sense, through personalized nutrition education and counseling, helps individuals accurately interpret nutrition information, particularly as it pertains to weight - women feel more confident planning meals for healthy eating and eating to satiety.
Therapy Designed to Help Women Believe in Themselves
Barbara, in the innovative sense, also brings a variety of techniques developed to promote insight, confidence, and a positive sense of self and body image - women and girls feel self directed. It’s obvious that Barbara believes in her clients. Nutrition therapy is highly individualized. Building on this theme encourages clients to help create a program that is effective and empowering.
Learning Mindful and Intuitive Eating through Nutrition Therapy
With over 20 years of experience in mindful eating awareness training, Barbara helps women blend intuitive and intentional eating skills - shaping positive eating from within, naturally.